Whole Einkorn Berries, 1 lb

Einkorn berries are the whole grain kernel of Einkorn wheat.  Einkorn has a naturally low gluten content making it a great choice and much more digestible for folks with grain sensitivities. Our preferred method is to use the instant pot, cooks in 15 minutes at high pressure. Otherwise can cook stove top, bring to a boil and then high simmer for 40 minutes, or until tender.  Ratio is one cup grain to two cups broth or water.  Once finished cooking, strain off excess liquid. 

Pro tip: whole grains are better for your digestion when presoaked with a a ripening agent like apple cider vinegar, lemon juice, or a strip of kombu (3 inches or so) overnight or for a few hours before cooking.  After soaking dump soak water, rinse grains and then cook.  The kombu can be left in the grain and cooked to add flavor and nutrition.